supporting children, parents, and families.
I bring both professional work, training , and lived experience into my work.
I’m a BACP-registered integrative counsellor with over 20 years of experience. Before training as a counsellor, I spent many years working with vulnerable children and families, which taught me the value of empathy, patience, and understanding — qualities I now bring into every session.
I offer holistic counselling, supporting the mind, body, and spirit, including the way your gut and brain work together to affect your emotions and wellbeing. I draw on approaches that are trusted and evidence-based, including Gestalt, psychodynamic therapy, CBT, person-centred therapy, and somatic and spiritual practices.
I work in English, Urdu, Patwari, and Punjabi, so you can feel comfortable expressing yourself in the language that feels most natural to you. If you feel ready to talk, I’d be glad to hear from you — reach out and we can take the first step together.
Training and Experience
MSc in Integrative Counselling
BSc (Hons) Psychology and Counselling
CBT Level 5
Level 3 Diploma in Childcare and Education
Professional Development
- Somatic practices
- Meditation and mindfulness
- Breathwork
- Shamanic and spiritual healing practices
- Adverse childhood experiences (ACEs)
- Trauma-informed practice
- Holistic psychology
- Working with Domestic abuse
- Working with Narcissistic abuse
- Safeguarding
- Play Therapy
- Creative Therapy
Working with oppression and cultural sensitivity (BACP)
Working With Suicide Idolisation
Attachment informed Grief, Bereavement and Loss (Level 6)
Counselling skills (level 6)
I have a broad toolkit to support you – whether it’s talking therapy, CBT, somatic approaches, or creative and spiritual methods. Everything is tailored to what feels right for you.