I support adults and children with challenges including ...
You might be here because of something specific, or just because life feels “off.” Whatever brings you, this is a space where you can explore your feelings safely, where nothing is off limits.
Anxiety and low mood
Depression
Panic attacks
Family and relationship issues
Identity and belonging
Loss and bereavement
Trauma and it's impact on the nervous system
Emotional Regulation
Self-esteem and self-worth
Gender and sexual identity exploration
Illness
Working with oppression
Bullying and harassment
Eating disorders
Body image
Cultural Stigma
Oppression
Abuse and more...
Support can also be offered to those facing challenges including; Domestic abuse, Narcissistic abuse, Abuse – emotional, physical and sexual, Suicidal thoughts and feelings, Self-harm and more.
Types of Therapy and how they may help you...
Everyone’s challenges are unique, and what works for one person may not work for another. That’s why I take a flexible, compassionate approach—adapting my support to suit your individual needs and experiences.
Psychodynamic Therapy
Psychodynamic Therapy helps you understand how past experiences, especially from childhood, affect your thoughts, feelings, and relationships today. By talking about these experiences, you can become more aware of patterns in your life and make positive changes.
Gestalt Therapy
Gestalt Therapy focuses on what’s happening right now. It uses hands-on activities and exercises to help you notice your feelings and thoughts, so you can better understand yourself and make positive changes.
Cognitive Behavioural Therapy (CBT)
CBT helps you notice how your thoughts, feelings, and behaviours are connected. By understanding and changing unhelpful thinking patterns, you can improve your mood, cope better with challenges, and make positive changes in your life.
Somatic Therapy
Alongside talking therapy, I use somatic approaches that help you tune into your body, release tension, and find grounding. Sometimes our bodies hold what words cannot – and I honour that in our work together.